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Yoga

Yoga Powered by SVB Yogi Center

“Everything you need to do yoga, yoga gives you.”

Our mission at SVB Yogi Center is to give everyone the opportunity to grow through yoga and facilitate a healthy lifestyle. To be a part of an inclusive community that supports each other. To teach using creativity and humor that connects and inspires others to practice and develop the skills to embrace life’s ups and downs.

Our vision at SVB Yogi Center is to be a part of a world-community where everyone is able to access the benefits of yoga for personal transformation.

These yoga classes are for all levels, shapes, and sizes. For beginners, we offer a 4-week Intro to Yoga Class every Tuesday evening, which will provide a basic understanding of the main yoga postures, yoga breathing, meditation, and the different types of classes.

“When you start with a seed of determination, yoga gives you a garden of balance, of focus, of strength, of organic communication…”

What are the benefits of Yoga?

Increased flexibility and protection from injury

Increased muscle strength and tone

Improved respiration, energy and vitality

Maintaining a balanced metabolism and weight reduction

Cardio and circulatory health

Improved athletic performance

Why should you attend a class, versus online sessions?

The safest positioning to prevent long-term injury

Ways to work with your specific alignments and restrictions

New postures, or deeper variations of postures

And explore the more subtle aspects of yoga and its benefits to the mind

To build relationships with your instructors and fellow yogis

Pricing

2020 Pricing*

Private 60 min. : $50

2021 Pricing*

Private 60 min. : $75

*What to expect
Disinfectant wipes and tissue boxes are placed around the room
Yoga mats are available upon request, after use all mats must be disinfected and hung on the drying rack
Indoor/Outdoor Yoga Space
(Military & Senior Citizens age 60+ Discounts, upon request)

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