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Yoga

Yoga Powered by SVB Yogi Center

“Everything you need to do yoga, yoga gives you.”

I’m Flora from Florida! I was raised right here in Zephyrhills, and over the last 15 years my yoga journey has taken me all over the world and has taught
me valuable lessons about self-healing, about opening communication with the body, and about creating space for transformation to occur.
I’ve learned that this internal work supports the external world, and I have used these tools to help me through some extreme athletic
adventures such as Skydiving, Paragliding, Mountaineering, and Rock-climbing, to name a few.

My life’s purpose has brought be home to help others in facilitating healthy practices, using yoga as a guide. And with community,
opportunity, and transformation in mind, the SVB Yogi Center was created

These yoga classes are for all levels, shapes, and sizes. For beginners, we offer a 4-week Intro to Yoga Class every Tuesday evening, which will provide
a basic understanding of the main yoga postures, yoga breathing, meditation, and the different types of classes.

“When you start with a seed of determination, yoga gives you a garden of balance, of focus, of strength, of organic communication…”

What are the benefits of Yoga?

Increased flexibility and protection from injury

Increased muscle strength and tone

Improved respiration, energy and vitality

Maintaining a balanced metabolism and weight reduction

Cardio and circulatory health

Improved athletic performance

Why should you attend a class, versus online sessions?

The safest positioning to prevent long-term injury

Ways to work with your specific alignments and restrictions

New postures, or deeper variations of postures

And explore the more subtle aspects of yoga and its benefits to the mind

To build relationships with your instructors and fellow yogis

Pricing

2020 Pricing*

Single Class $15
Two Class Bundle $20
Private 60 min. $50
Intro to Yoga, Every Tuesday at 6pm for 4 weeks, minimum of 3 registrants $40

2021 Pricing*

Single Class $20
Two Class Bundle $30
Private 60 min. $75
Intro to Yoga, Every Tuesday at 6pm for 4 weeks, minimum of 3 registrants $60

*What to expect
Disinfectant wipes and tissue boxes are placed around the room
Yoga mats are available upon request, after use all mats must be disinfected and hung on the drying rack
Indoor/Outdoor Yoga Space
(Military & Senior Citizens age 60+ Discounts, upon request)

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